It's been a busy month already for the team here at TheBoldAge , and it's only the 8th of November! We've launched our first podcast, BeyondBold, we're in the final stages of the first edition of the magazine, we're also very close to launching the Dementia 24/7 support campaign - and all that while navigating the covid-19 restrictions. With Mental Health Day upon us it was quite insightful as to how much those working in the NHS were affected by the first wave and it's not surprising that there's a fear of the impact it is going to have on their mental health with some talk already about PTSD. Exercise is one activity that can have a positive effect on your mental health and it was great when Steve looked into the Virtual Running Races and the fact that we can still feel part of a community even in this socially distanced period; and being in a community is one of the best things about TheBoldAge. We ARE a community and we welcome you into our BOLD, and sometimes quirky, family. Andrew Stark | Monthly Editor

    WE ARE, not we were!

    Live life as a Boldie

    We are an exciting, fast expanding BOLD community for the over 50's. Encouraging people in their 50's and beyond to live a longer, healthier, more active and fulfilling life. This does not mean that we will shy away from difficult and challenging subjects, but as BOLDIES we want to show a positive attitude and spirit.As BOLDIES in our 50's and beyond we see the future as an exciting journey. A period of opportunity, relevance and joy; a time for exploration and re-invention where we continue to add value to society.Simply put BOLDIES say WE ARE! not we were.


    ON THIS DAY IN HISTORY ...........................
    TheBoldAge - null

    TheBoldAge looks at a few events in past times

    THESE 5 COMMON SLEEP MYTHS COULD BE SERIOUSLY HARMFUL TO YOUR HEALTH
    Liz Connor - 2020-11-30

    Forget everything you thought you knew about sleeping.

    ON THIS DAY IN HISTORY ...........................
    TheBoldAge - 2020-11-30

    TheBoldAge looks at a few events in past times

    A HEARTY MEAL: CODDLE RECIPE
    Ella Walker - 2020-11-30

    Coddle, or Dublin coddle to be more precise, is a dish made up of leftover sausages and bacon.

    EXERCISE IN AUTUMN AND WINTER IS ESSENTIAL – HERE’S WHY
    Jenny Stallard - 2020-11-28

    Say no to the sofa and yes to a workout. You’ll be glad you did,

    ON THIS DAY IN HISTORY ...........................
    TheBoldAge - null

    TheBoldAge looks at a few events in past times

    ON THIS DAY IN HISTORY ...........................
    TheBoldAge - 2020-11-30

    TheBoldAge looks at a few events in past times

    AGEISM: THEBOLDAGE EXPLORES HOW LANGUAGE CAN BE AGEIST
    Nigel Pritchard - 2020-11-27

    Be the change, and consider the words we use to combat and drive out ageism.

    INSOMNIA: CAN’T SLEEP? PEOPLE ARE SWEARING BY THIS US MILITARY METHOD FOR CURING INSOMNIA
    Liz Connor - 2020-11-26

    …and it’s surprisingly easy to do and helping to improve your sleep health

    THESE 5 COMMON SLEEP MYTHS COULD BE SERIOUSLY HARMFUL TO YOUR HEALTH
    Liz Connor - 2020-11-30

    Forget everything you thought you knew about sleeping.

    WHAT IS INSULIN RESISTANCE AND COULD IT BE CAUSING YOUR CHRONIC HEALTH PROBLEMS?
    Lisa Salmon - 2020-11-27

    Insulin resistance is very common and is about far more than just diabetes.

    VEGANS ARE MORE THAN TWICE AS LIKELY TO BREAK BONES!
    Steve Foreman - 2020-11-27

    TheBoldAge takes a look at a recent research study

    WATCHING YOUR WEIGHT AND VITAMIN D INTAKE REDUCES CANCER RISK BY A THIRD
    Nigel Pritchard - 2020-11-26

    TheBoldAge looks at some of the latest research

    A HEARTY MEAL: CODDLE RECIPE
    Ella Walker - 2020-11-30

    Coddle, or Dublin coddle to be more precise, is a dish made up of leftover sausages and bacon.

    IT'S LANCASHIRE DAY: TRY THIS LANCASHIRE HOT POT RECIPE
    Ella Walker - 2020-11-27

    Feed the masses with this Lancashire hot pot.

    HOW TO MAKE ADRIAN MOLE’S TOAD-IN-THE-HOLE WITH ONION GRAVY
    Ella Walker - 2020-11-22

    This is the ultimate autumn dish.

    MUSHROOMS COULD BE THE BEST WAY TO START YOUR DAY: HERE ARE 3 RECIPES TO TRY FOR BREAKFAST
    Prudence Wade - 2020-11-21

    A study found humble mushrooms are a nutritious and filling breakfast choice.

    EXERCISE IN AUTUMN AND WINTER IS ESSENTIAL – HERE’S WHY
    Jenny Stallard - 2020-11-28

    Say no to the sofa and yes to a workout. You’ll be glad you did,

    HOW TO CHOOSE THE RIGHT RUNNING SHOES FOR YOU
    Abi Jackson - 2020-11-26

    Want to avoid running into injuries, knee and back pain? Make sure your footwear really suits your needs, foot shape and gait.

    COVID: ‘UP AND AT EM’ THE OVER 65S SHOW US THE WAY, EXERCISING MORE IN LOCKDOWN
    Andrew Stark - 2020-11-25

    The over 65s have put younger age groups to shame by being more active during the covid-19 than before the lockdowns

    THEBOLDAGE ASK THE EXPERTS: IS IT BETTER TO WORK OUT IN THE MORNING OR THE EVENING?
    Liz Connor - 2020-11-23

    Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal trainers.

    PLANT IDENTIFICATION AND ADVICE AT YOUR FINGERTIPS: 3 OF THE BEST FREE GARDENING APPS
    Hannah Stephenson - 2020-11-13

    Want to identify a plant? Need some advice or just want to connect with other gardeners? Hannah Stephenson checks out three free apps to help you.

    9 REASONS LIFE WAS A BIT RUBBISH BEFORE THE INTERNET EXISTED
    Edward Dracott - 2020-10-12

    As boldies do you remember a time before the internet: Think of the poor trolls.

    WORLD MENTAL HEALTH DAY: CAN TECHNOLOGY HELP?
    Nigel Pritchard - 2020-10-10

    TheBoldAge takes a critical look at one of the fastest-growing sectors in the global digital health market, mental health

    EXCEL HORROR STORIES - IT'S NOT JUST PHE AND TEST AND TRACE
    Andrew Stark - 2020-10-06

    We've all been there - getting frustrated with an Excel file that will just not do what we need it to. You can just imagine the frustration that was felt these last few days in the Public Health England offices

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