BOLDFitness

Fitness

Boldfitness Providing inspirational stories, ideas, support and advice to help all ages and levels of fitness to enjoy life to the full. The motto being – WE CAN…………

Editor's Pick

Golf: The benefits of picking the game up at any age

We explore the benefits to playing the game and are you too old to startBy Nigel Pritchard on 2020-02-29
THEBOLDWORKOUT - SESSION 4Steve Foreman - 2020-07-01
Join Steve in the latest TheBoldWorkout session and get fitter with TheBoldAge
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HOW TO GET IN SHAPE WITHOUT BEING IN THE GYM WITH BODYWEIGHT TRAININGLauren Taylor - 2020-06-22
We still do not know when we can return to the gym so personal trainer Adam Wright gives TheBoldAge the lowdown.
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THEBOLDWORKOUT - DUMBBELLS (PART 2)Steve Foreman - 2020-06-22
Join Steve in part 2 of TheBoldWorkout - Dumbbells
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ON THIS DAY 16 JUNETheBoldAge - 2020-06-16
The Dutch were banned from wearing orange clothes in 1784 and mixed bathing was permitted in Hyde Park in London in 1930. Today we look at Rudolf Nureyev who defected from the USSR in 1961
THEBOLDWORKOUT - DUMBBELLSSteve Foreman - 2020-06-15
Join Steve in TheBoldWorkout - Dumbbells.
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SHOULD WE RETURN TO THE GYM AS LOCKDOWN IS EASED?Steve Foreman - 2020-06-09
Craving a return to the gym, then read on
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THEBOLDAGE WORKOUT WITH STEVE FOREMANSteve Foreman - 2020-06-08
Join Steve Foreman for his second BoldAge workout
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AEROBIC EXERCISE COULD IMPROVE MEMORY IN OLDER AGE, STUDY SAYSPrudence Wade - 2020-06-05
Research shows the brain-boosting potential of cardio.
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THEBOLDWORKOUT-01Steve Foreman - 2020-05-22
TheBoldWorkout with Steve Foreman
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INSPIRED TO GET ON YOUR BIKE? 5 AMAZING WAYS CYCLING CAN BOOST HEALTH AND WELLBEINGLiz Connor - 2020-05-19
From feeling happier to protecting your heart, TheBoldAge spins through the benefits of biking.
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TODAY IS INTERNATIONAL DANCE DAY: ONE FAMOUS SILVER SWAN SAYS OTHERS SHOULD GIVE BALLET A GO.Nigel Pritchard - 2020-04-29
The Duchess of Cornwall reveals, that she and a group of friends have taken ballet up.
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GETTING HEALTHY TO FIGHT COVID-19Steve Foreman - 2020-04-21
TheBoldAge’s Steve Foreman looks at how we can take positive action to help ourselves
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DIANA MORAN: ‘THAT ROCKING CHAIR AND SLIPPERS IMAGE IS SO OUT OF DATE’Gabrielle Fagan - 2020-04-15
As an iconic Boldie, the Green Goddess talks to TheBoldAge about feeling fit and youthful, and why keeping joyful and inquisitive are key.
inspiration
BOLDIES OVER 60 HAVE THE HIGHEST LEVELS OF LIFE SATISFACTION DURING THIS PRESENT CRISISNigel Pritchard - 2020-04-10
Not only that they are the most active age group
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STAYING ACTIVE WHILST SELF-ISOLATINGSteve Foreman - 2020-03-26
TheBoldAge looks at how we can look after ourselves at home
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THIS IS WHAT YOU NEED TO DO TO KEEP YOUR BONES HEALTHY, WHATEVER YOUR AGEAbi Jackson - 2020-03-18
You’re never too young – or old – to care for your bones, Abi Jackson talks to the experts.
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THESE ARE THE GOLDEN DIET RULES FOR RUNNERS, ACCORDING TO FITNESS AND NUTRITION EXPERT ANITA BEANElla Walker - 2020-03-15
Trying to get on track with your training plan? Then it’s a good idea to think about what’s on your plate too.
ROWING THE ATLANTIC AT 64TheBoldAge - 2020-03-09
Boldie Briton, Sara Brewer becomes the oldest woman to row the Atlantic
inspiration
GOLF: THE BENEFITS OF PICKING THE GAME UP AT ANY AGENigel Pritchard - 2020-02-29
We explore the benefits to playing the game and are you too old to start
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LIVING WITH ARTHRITIS? 7 TIPS FOR MANAGING MORNING STIFFNESSLisa Salmon - 2020-02-26
Stiff, painful joints can be a waking nightmare for millions of people living with arthritis. Lisa Salmon finds out what Versus Arthritis suggests.
CYCLING OVER 50: HELPS TO SLOW DOWN THE AGEING PROCESSNigel Pritchard - 2020-02-23
Fancy improving your overall health and well-being, cycling is a great way and its sustainable to
inspiration
GETTING FIT AND HELPING THE ENVIRONMENT: EVERYTHING YOU NEED TO KNOW ABOUT PLOGGINGPrudence Wade with additional input from Nigel - 2020-02-20
Bringing the community and generations together, helping the environment and getting fit 'to boot'. what could be more virtuous?
inspiration
VICTORIA PENDLETON REVEALS HER FAVOURITE PLACES TO CYCLE IN THE UKGabrielle Fagan - 2020-02-18
Take some boldie friends with you and go for a gentle, or not, spin
inspiration
WHY ANGELA RIPPON THINKS MORE OVER-55S SHOULD TAKE UP BALLETAbi Jackson - 2020-02-13
The first in our Boldie series on dance - we take a look back at the launch of the Silver Swans. launched in 2017 by the Royal Academy of Dance.
inspiration
6 SIMPLE BUT ESSENTIAL EXERCISES FOR OLDER PEOPLELisa Salmon - 2020-02-09
Think getting older should mean putting your feet up? Lisa Salmon finds out why keeping active is actually vital for supporting health in older age.
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ASK AN EXPERT: HOW MUCH EXERCISE SHOULD YOU BE DOING OVER THE AGE OF 50?Liz Connor - 2020-02-09
Think getting older should mean putting your feet up? think again, here is what you need to know
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TOO OLD FOR EXERCISE?Steve Foreman - 2020-02-07
Too Old For Exercise?
inspiration
PARKRUN – WHAT’S THE BIG DEAL?Steve Foreman - 2020-02-07
Parkrun – What’s the big deal?
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