BOLDWellbeing

Boldies, pick up a pinta!

TheBoldAge investigates how diet can be the ying and yang

TheBoldAge asks: Are our homes a healthy haven?

TheBoldage's very own Steve Foreman reflects on a very personal journey

A good appetite leads to improved muscle strength

Author of Sizzling Bacon, Anne Scott, discuses the power of words from a very personal perspective

Author Robin Thomson talks about a seminar he has been involved in

Research shows that rest is a key element of being able to make educated guesses as our brain cells are forming those links during periods of rest.

Further support for following the European recommended guidelines

TheBoldAge looks at the latest research from Glasgow University

TheBoldAge’s asks can you really be overweight and healthy?

1 in 3 adults fail to get 7-9 hours a night, that’s a significant risk for many people.

It’s not just lumps and bumps that need to be checked TheBoldAge asks the experts about the less obvious warning signs to look out for

With kidney cancer rates rising, an oncologist outlines the warning signs never to ignore

This crucial mineral plays a vital role in overall health. TheBoldAge finds out some of the best dietary sources.

Despite being relatively common, blood cancer warning signs can be easy to miss

The pandemic has disrupted cancer screenings and referrals – but it’s still vital to get warning signs checked early

From mindless eating to not getting enough rest, TheBoldAge speaks to experts about the common mistakes.

Bring on the eggs.

Pharmacists explain to TheBoldAge why different painkillers can sometimes be more suitable than others.

Good hydration is crucial for health and happiness in later years.

TheBoldAge has some suggestions on how to make the best of things

You’ll have to cut down on meat and focus a whole lot more on vegetables.

TheBoldAge looks at a recent study that links having an optimistic outlook to a healthier, longer life

Being prepared for triggers during the colder months can help keep flare-ups and asthma attacks at bay. TheBoldAge finds out more.

Worried about piling on the weight over the festive season? Read this.

A Study from Finland looks at the linkage between cardiovascular health and dementia

You can’t stop the cold and rain, but you can take steps to prevent winter wreaking havoc with your joints.

Eat well for less with these budget-friendly food tips.

Domestic winters can be dangerous for the unprepared – here’s how you can stay one step ahead of the cold

Cold weather can make some health problems worse and even lead to serious complications. TheBoldAge hears how to live well this winter.

‘How Music has helped me cope…by helping others‘

Christmas is the most wonderful time of the year, but the worst for your sleep cycle

The TV host knows it can be a challenging time of year. She tells TheBoldAge what helped make it easier for her family.

One of the government’s election promises was to double the investment in research into dementia. Now more than ever they need to honour it

As winter draws in now is the time to reset your habits, don't wait for that new year resolution

Forget everything you thought you knew about sleeping.

Insulin resistance is very common and is about far more than just diabetes.

TheBoldAge takes a look at a recent research study

TheBoldAge looks at some of the latest research

Unfortunately, there’s no ‘quick fix’ to losing weight

Parkinson’s UK is a key collaborator in this ground-breaking development

TheBoldAge is hoping to raise men’s awareness of numbers like 120/80 – normal blood pressure.

An expert explains why those hamstring muscles can get tense – and what you can do about it.

Research finds that standing, not sitting at a desk all day, could help you lose weight, TheBoldAge looks into just how bad excessive sitting is for our health.

The British Heart Foundation say it’s a “ticking time bomb”.

TheBoldAge takes a look at mental health issues that can arise from living with the disease

As researchers look at whether vitamin D can help guard against Covid-19, here’s four more reasons to top up on the sunshine vitamin

From treatment options to simple diet and lifestyle tweaks, TheBoldAge talks to leading experts about managing seasonal affective disorder.

TheBoldAge rounds up some of the less discussed side effects of working out.

It may be simple, but walking really is one of the best – and cheapest – ways to boost mental and physical health. TheBoldAge finds out why.

Poor sleep is bad news for our moods and health. Liz Connor asks experts for their top tips – without having to reach for sleeping pills.

Losing weight is even more important during the very strange times

Louise Blanchfield, aka ‘the food physio’, tells Lisa Salmon about the diet that helped her husband overcome inflammatory arthritis and bowel disease.

TheBoldAge speaks to a property expert to find out the best ways to avoid the moisture menace which can lead to damp.

Can’t remember the last time you slept through the night? The solution could lie in what you consume

Food with a kick could help keep you feeling on top form this season

TheBoldAge looks at 5 ways to support elderly relatives that are self-isolating.

Do you know what the differences are between a heart attack and indigestion? More importantly do you know what to do if you or a loved one has a suspected heart attack?

Feeling a little run-down mentally? TheBoldAge shares 5 tips for under-the-weather minds.

The BHF funded research will hopefully allow doctors treating patients with undiagnosed chest pain, to identify the warning signs of a future stroke or heart attack

Turmeric, once known as Indian Saffron, has been getting a lot of notice recently. It's used in both Indian and Southeast Asian cooking, but did you also know that it has been used to determine the efficacy of ink-jet printing, or increasing the production of chicken eggs? We looked at some of the unique research that has been done recently into turmeric and its uses.

According to research, poor diet accounts for a fifth of all deaths globally.

As figures reveal more and more middle-aged people are being affected, TheBoldAge finds out how we can all improve our stroke awareness.

Are you getting enough vitamin D?

These juicy fruits are bursting with nutritional goodness.

Not all heart disease warning signs are as obvious as severe chest pain. Two leading cardiologists outline some of the more subtle symptoms.

Research has found that eating a coastal diet cuts the risk of depression by reducing inflammation in the body

A Twitter user has shared what happens when mundane tasks become utterly overwhelming.

It may not actually be a miracle spice.

In his book, Dr William Li explores how certain food stuffs can influence our health.

New research says people with IBD have double the risk of developing dementia.

Grace Meadows is Programme Director for Music for Dementia, a national campaign leading the call to make music freely available for everyone living with dementia

We had the pleasure of interviewing Dave Carr, a senior critical care nurse at St Thomas' Hospital in London, yesterday and there is a genuine fear about the impact a second wave will have on the staff of the NHS

Cognitive decline as we get older is a load of old boll... Our brains don't slow down due to age but rather due to the amount of information they hold and process

And, a big step forward for those at an advanced stage of the condition

On World Alzheimer's Day we take a quick look at the impact of music on dementia and alzheimer's disease

We've come a long way in the UK in terms of diversity in the justice system, but we still have a long way to go. When asked about an all female Supreme Court RBG responded "there's been nine men, and nobody's ever raised a question about that".

"Still Got It" - The Terrence Higgins Trust campaign echoes our mantra of "We ARE not we WERE". The UK achieved the 2020 UNAIDS targets but there's still much more to do.

The adult social care sector continues to see systemic problems as evidenced through the ombudsman's latest complaints report. We need less government rhetoric and more BOLD action to be taken to support those who are supporting us.

Plain ol’ H20 is pretty important for a healthy lifestyle. Here’s why…

It’s tough when a loved one is experiencing a mental health crisis, here are some ideas for what you can say to help.

These nifty colour charts show how different fruit and veg compare.

There may be a team of professionals taking care of the main event, but how can we help ourselves when waiting for surgery?

We look at some of the worst processed foods and what you can swap them for.

Think beyond your favourite citrus food - Vitamin C is found in a large variety of fruit and vegetables

Why highlight Boldies surely its a societal issue

From muscle cramps and migraines to chocolate cravings, these could all be signs you’re lacking in this important mineral

Buying takeaway lattes might not be great for your wallet, but there may be a silver lining to your coffee habit…

Chris Young spoke to Rory Cellan-Jones, the BBC's Technology Correspondent, about his passion for Real Bread making.

Supplements are big business these days but are they beneficial?

Healthier, fitter and happier, how food and exercise has helped bring a new balance

TheBoldAge explores the common eye disease, glaucoma, with optometrist Dr Josie Forte

As well as being the most commonly prescribed medication in the UK, statins are among the most controversial.

Research shows a healthy lifestyle lessens your chances of developing dementia or helps in slowing it's progression if you do get it.

Plus some top tips for making sure you stay hydrated in hot weather

Exercise and healthy living can make a big difference at any time of life including your 50s, 60's and beyond

How many times have you got to the cabinet and wondered whether you can still take out of date tablets?

The statistics lay bare the urgent and critical need for additional support, including a national 24-hour 7 day a week helpline and support platform. We don’t have to see the same number of excess deaths in future.

We are being urged to cut our calories to help in the battle against Covid – here’s what you can do at home.

Know your soy latte from your almond flat white, with Liz Connor’s guide to dairy-free ‘milks’.

FDA looking to make a decision early next year

TheBoldAge talks to Grace Meadows, Programme Director for Music for Dementia about why she believes so passionately in the power of music for people living with dementia, how you can help others to enjoy music and why their new radio station is hitting the right notes.

With the improved weather and increasing levels of sunshine we discuss the importance of Vitamin D and recognising whether you have a deficiency

Eating your way to a healthier ticker might be a lot easier – and tastier – than you think

As Dr Lorenzo Cohen explains the cancer-fighting ‘Mix of Six’ in his book, Lisa Salmon finds out more.

There are so many diets to choose from, which is the right one for me?

You’re never too young – or old – to care for your bones.

Although rarely serious, back pain is extremely common and can be a real bane. Liz Connor talks to the experts.

Stiff, painful joints can be a waking nightmare for millions of people living with arthritis. Lisa Salmon finds out what Versus Arthritis suggests.

Millions of Brits suffer from back pain, yet simple precautions can help avoid it. A spinal surgeon tells Lisa Salmon how to look after your spine.

Studies have found that gardening and garden environments can offer a host of physical and mental health benefits. TheBoldAge finds out more.

These foods really pack a punch in the healthiness stakes.

“When I cycle, I leave my dementia at home. I become who I was, not who I am.”

Simple lifestyle changes can make a big difference.

As singer Annie Lennox calls for the reopening of pain services, TheBoldAge talks to a doctor about what chronic pain means.

After years poring over studies, two authors have sorted the shortcuts to living long healthy lives. Lisa Salmon finds out about the Age-Well Project.

If you think every ache or pain is a sign of something serious, you could have an overwhelming fear of illness

As if we needed a Boldie excuse to eat more?

TheBoldAge reveals the diet changes that could help slash your stroke risk.

It’s all about fresh foods, and nothing processed.

How much do you really need, and is meat protein always better? TheBoldAge finds out.

This complex panic disorder often results in avoiding certain situations – or not leaving the house at all. TheBoldAge finds out more.

Hair loss could be one of them…

The world has turned into a somewhat crazy place, we have social distancing, limited access to schools for our children and many people are worried about their finances.

Nobody wants to sniffle their way through lunch, dinner and that socially distanced Bar B Q. TheBoldAge finds key hay fever triggers – and their solutions.

Men’s Health Week TheBoldAge is aiming to raise men’s awareness of numbers like 120/80 – normal blood pressure.

Keep an eye out for any of these changes.

TheBoldAge investigates: Prepare yourself for the warmer nights ahead with these essential hot weather hacks,

From ‘What’s this rash?’ to ‘Can I drink on this medication?’, we quizzed pharmacists on the UK’s top health concerns.

As research shows eating carotenoids can give you a golden glow and improve your health, we explain what they are and how to get more of them.

As we are asked to avoid public transport if we can, TheBoldAge looks at the benefits of cycling to work

Good hydration is crucial for health and happiness in later years.

If you’re feeling light-headed, tired or you have a headache today, you probably haven’t drunk enough…

If your morning toast’s getting old, or you’re in the mood for a health kick, rye bread could be the answer

Everyone wins.

Practically everything comes in pill form these days, but which ones are actually important? TheBoldAge asks a doctor for their key advice.

Feeling a little run-down mentally? Abi Jackson shares 5 tips for under-the-weather minds.

As boldies we all know too much sugar is bad for us – but quitting the habit is hard. TheBoldAge asks the experts for their top handy hints.

These foods really pack a punch in the healthiness stakes.

From a longer life expectancy to glowing skin, TheBoldAge explores some of the advantages of going green this year.

Dementia Awareness Week has moved to later in the year due to the current lockdown. Here TheBoldAge looks at the early symptoms of dementia that can creep up slowly on families

TheBoldAge talks to sleep expert Professor Jason Ellis, who outlines what you should avoid before bedtime to help you get a good night’s kip.

Behind the pretty pictures of spelt bread and rainbow smoothies, how reliable is the nutrition advice you’re getting?

TheBoldAge's Steve Foreman explores how the lockdown provides an opportunity to lose weight

As we head towards that time of year when horseflies abound TheBoldAge explains all you need to know about dealing with these blood-sucking insects.

When you’re suddenly left behind, it can make you feel lonelier than ever – but it doesn’t have to be that way, says Claire Spreadbury.

Dull persistent pain behind the temples, or burning pressure around the eyes? Liz Connor breaks down four different types of headache.

TheBoldAge finds a few ways we can tap into the healing power of nature’s golden goodness.

Eating your way to a healthier ticker might be a lot easier – and tastier – than you think

You may know the condition can cause shakes, but would you recognise any other telltale symptoms? TheBoldAge asks an expert to explain.

It’s such an essential part of our diet, but chances are you’re not eating enough of it.

With plenty of time on your hands why not try some relaxing baking with virtual friends

It’s the most common form of dementia and rates are rising, but how much do you really know about this complex neurological disease?

Whether eaten at your desk or sprinkled on your porridge, these nutrient-loaded seeds should be your go-to healthy snack

Scientists say that living a long life could be as simple as making a few changes to your daily routine.

As Boldies embracing the ageing process can be a positive experience – if you choose to see it that way. Psychotherapist Thomas Moore talks to TheBoldAge about the richness that can come with getting older.

Regular exercise and some healthy food swaps can make a big difference to long-term heart health, a nutritionist tells TheBoldAge

I’m really pleased with them – imagine us older woman saying that

As research suggests plants can bolster workplace wellbeing in more ways than one, here are some low-maintenance options to consider.

Is your house hay fever-friendly? Abi Jackson reveals the practical steps sufferers can take.

Jackie Terry-Schuhmann, the founder of Dancing for Well-Being, got in touch with TheBoldAge to see if we could help get the community tapping again. Here are her words.

Only one in three adults in the UK believe it’s possible to influence their risk of the disease.

In this article we explore the medications that could potentially help with the symptoms of the condition.

Keep your hunger under control and repair muscle damage with these top tips for boosting your intake

From the 16th-22nd of March it is Brain Awareness Week:

A conversation with the acclaimed author Wendy Mitchell

TheBoldAge explores 5 frequently asked questions about the illness

3 proactive tips to help those diagnosed with dementia

Diagnosing dementia early means that proactive support can be put in place to ensure loved ones are able to lead a fuller more independent life for longer

Marion Foreman discusses her recent serious illness and how it has changed the way she thinks

The former Strictly favourite talks to Gabrielle Fagan about his enduring love for work, and why looking after his joints has been life-changing.

What is dementia? Let's demystify this cluster of diseases, and help ourselves and those around us as we strive to make sense of new realities.