
Supplements to support a BOLD lifestyle
By Steve Foreman. Published 2020-08-26
BOLD-WellbeingSupplements are big business these days but are they beneficial?
Supplements are big business these days but are they beneficial and if so, which should we be taking? Before we start, please note that the experts say, we should all be able to get the vast majority of vitamins and minerals we need by eating healthily. Supplements should be used only to top up your intake of vitamins and minerals, not used as a replacement for a good diet. They can be expensive, and your body won’t be able to use more than it needs, so there is no point wasting money on unnecessary supplements. However, some supplements could be beneficial in helping to cover any deficiencies you may have. It is important to note that you should discuss the need for supplements with your GP/Health Care Professional before you start taking them.