What are carotenoids and how can you get more into your diet?
By Lisa Salmon. Published 2020-05-31BOLD-Wellbeing
As research shows eating carotenoids can give you a golden glow and improve your health, we explain what they are and how to get more of them.
Along with other plant compounds, they might be the reason fruit and vegetables are so good for us.Here’s how to get more.